#100 GRAMS OF COOKED RICE TO CUPS HOW TO#

I have been depriving myself of delicious rice for years, because I never wanted to try to fit it into my daily intake. What would have been over 600 calories, is actually 350. You know how many cups of cooked rice that is? THREE CUPS. It TURNS OUT, that 100gr of uncooked white rice is ~350cal. I'm thinking, 'Hey, I gotta be good this time around. I go and look up rice calories tonight, because I'm starving. But, I rarely ate rice, because I always viewed it as too many calories for what it takes for me to be full. That's what I've always done, still saw progress. So, I used to record my cooked rice as 1 cup for ~200cals. Probably due to getting injured and not being able to work out for a few months. It seems to be a little harder this time. So, for the last three years I've been tracking my calories.

I have been tracking my rice calories wrong for 3 years.

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#100 GRAMS OF COOKED RICE TO CUPS HOW TO#

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A sauce! Try my peanut sauce, tahini sauce, cilantro lime dressing, pesto, tzatziki, or chipotle sauce.A place for people of all sizes to discuss healthy and sustainable methods of weight loss.

A vegetable! It’d be great with roasted butternut squash, cauliflower, broccoli, Brussels sprouts, or tomatoes.

A protein! My favorites are baked tofu, tempeh, lentils, and roasted chickpeas.

Just add one (or more) item from each of these categories to turn plain rice into a delicious dinner: I call for it specifically in this buddha bowl, this adzuki bean bowl, and this mango ginger rice bowl, but you can also use it as a starting point for a simple, no-recipe grain bowl. It has a stickier texture than long grain brown rice, which is key for making extra-hearty patties that hold their shape in the oven, on the stove, and on the grill.īut most often, I use it as a base for healthy grain bowls. I also use short grain brown rice to add texture to veggie burgers and vegan meatballs.

Once you have the cooked rice on hand, you’ll find all sorts of ways to use it! Add it to stir fries, serve it as a side dish with curry or chana masala, or swap it for the white rice in my cilantro lime rice recipe. Let the pot sit, covered, for 10 minutes before removing the lid and fluffing with a fork. Next, it’s time to cook! Bring the water to a boil, reduce the heat, cover, and simmer for about 45 minutes, until the rice is tender and has absorbed the water.Add the water and rice to a medium saucepan, and stir in a teaspoon of extra-virgin olive oil. Then, measure the appropriate water to rice ratio. I use 2 cups of water for every cup of rice.Our goal is to make perfectly fluffy brown rice, so don’t skip this step! I like to rinse mine in a fine mesh strainer over a large bowl until the water in the bowl runs clear. If they’re not washed away, they will cause the rice to clump and become gummy as it cooks. This step is essential for removing excess starches on the outside of the rice. Once you’re ready to cook, follow these simple steps: These products are more processed than typical brown rice, so their cooking times will vary. This easy method will work for any type of brown rice, as long as it’s not an instant or quick-cooking variety. You only need water, rice, olive oil, and a pot to try it, so say goodbye to mushy rice, and let’s get cooking! Rumor has it that cooking brown rice on the stove is tricky, but I’m here to tell you that it’s actually simple! This easy, foolproof cooking method yields perfect brown rice every time. When I have it on hand, tossing together a grain bowl for lunch or dinner takes minutes, so I’m less likely to reach for sweets or snacks throughout the day. Plus, it’s not only tasty it’s good for you too! Brown rice is filled with fiber and other nutrients. Sometimes, I’ll toss it with a pinch of salt, top it with an egg, and call it breakfast. It’s a fantastic starting point for curries, stir fries, fried rice, and more, and its earthy, nutty flavor is even delicious on its own. I love days when I have a big container of cooked brown rice in the fridge.

100 grams of cooked rice to cups